Please read this before we work together.
While I am a licensed therapist, the work I offer here is coaching — not therapy.
This space is designed to support you in understanding your patterns, releasing overfunctioning, and creating real relief in your relationships. It is not focused on diagnosis, treatment, or working within medical or insurance systems.
This means:
If you are in need of clinical mental health support, please seek a licensed provider in your local area.
If you are in the United States and experiencing a mental health crisis or emergency, please call 911 or contact the Suicide & Crisis Lifeline by dialing or texting 988.
This work is about helping you step out of survival mode and into clarity —
without pathologizing you.